At the same time, detox in the offseason is not only nutritional correction.
A sharp decrease in sunlight and low temperatures directly affect the state of our body: immunity decreases, metabolism slows down, efficiency decreases, vigor disappears. We become slower, we don’t want to move at all. The body begins to require more calories to maintain normal heat exchange.
Autumn detox will help prepare the body for the winter cold, improve its health, reorganize to a new, almost winter mode of work, it is easier to endure the stress associated with the change of season. In addition, now our diet is becoming more and more “heavy” every day – detox in the fall prepares the body for winter nutrition.
Bonuses of autumn detox: appetite taken “under control” and optimal metabolic rate, since “heavy” and “acidifying” foods (meat, sugar, refined sweets, caffeine) are excluded from the diet during the detox. Their digestion requires the entire digestive system to work harder.
Principles of Autumn Detox:
- balanced nutrition – be sure to think over the menu;
- drinking regimen – evenly, throughout the day, drink about 2 liters of water in small portions;
- sports and SPA treatments – visit the gym and saunas regularly, they will help improve the appearance and enhance the effect of the wellness program;
- walks in the fresh air – you can and should walk in any weather, rain and fog are not a hindrance to walks;
- good sleep – get at least 8 hours of sleep;
- setting for a positive – you must be sure of an excellent result, then it will not keep you waiting.
Nutrition During Autumn Detox
In autumn, it definitely makes sense to choose the most gentle and gentle version of the detox program – eating vegetables and cereals, supplemented with special phytocomplexes and dietary supplements.
First, we clean the kitchen of:
- confectionery and flour products (chocolate, buns, cakes, cookies, bread, pasta);
- salt and sugar;
- any alcoholic and carbonated drinks;
- packaged juices;
- black tea and coffee;
- fast food, convenience foods and canned food;
- all types of starch;
- fatty dairy products (cheese, milk, cream, sour cream, yoghurts with additives).
“Queens” of special autumn food – pumpkin, carrots and beets, preferably baked.
Unlike the already greenhouse zucchini, tomato cucumbers, in the fall, pumpkins, carrots and beets practically do not contain nitrates and nitrites – these vegetables grow in any climate and do not require special conditions to grow them.
There are many options and combinations of dishes:
- baked pumpkin;
- pumpkin puree soup;
- pumpkin rice porridge;
- steamed carrots;
- baked carrots with apples;
- beets with dried apricots and prunes.
We supplement vegetables with fiber from Amrita and cereals boiled in water (buckwheat, rice, oatmeal are suitable for a diet) – and we get an excellent detox menu for several weeks, saturated with vitamins A and E, carotene, alpha-tocopherol , folic acid.
Vegetables are high in magnesium, potassium, vitamins C and B6 and will help lower blood pressure and cholesterol levels.
Fiber from sesame and pumpkin seeds not only helps to lose weight and cleanse the body of toxins, toxins and heavy metal salts, but is also a rich source of calcium, vitamins, trace elements, amino acids, unsaturated fatty acids, minerals and phytoestrogens.
It is also advisable to supplement the detox diet with special phytocomplexes and vitamin supplements.
Amrita recommends including in the fall detox program:
The phytocomplex stimulates the natural processes of cleansing and detoxifying the liver and the whole body, promotes the elimination of toxins and increases the body’s resistance to adverse environmental factors.
A powerful symbiotic (pro and prebiotic) to restore the balance of microflora. Contains a full range of live bifidobacteria and lactobacilli in an enteric capsule. The unique vegan cellulose capsule delivers 1.2 billion live bacteria intact into the intestines.
The complex is an antioxidant – it binds free radicals and removes radionuclides, heavy metal salts from the body. It activates the ability of cells to function properly and self-renew, and the body’s immune system strengthens its resistance to viruses and bacteria. Due to its high iron content, it is an effective prevention of blood clots.
And, of course, means that heal and cleanse the body at the cellular level:
A unique biosorbent that cleans the body and helps restore the disturbed functioning of cells, organs, systems. It removes endo- and exotoxins, radionuclides from the body, and increases the possibility of self-purification and self-regulation of the body. For more than 20 years Amrita has been successfully offering Micoton Original – thousands of our customers have been convinced of its effectiveness.
This is a powerful immunocorrector for detoxification and strengthening of the body at the cellular level. That is, the components of “Ankarcin Solution” find a problem in the body and begin to eliminate it by healing and restoring the most damaged cells. First, “Ankarcin Solution” acts at the most subtle level, eliminating disturbances and cleansing cells from unnecessary ones. With a sequential stepwise transition from low to high doses, a process of healing and restoration of the body occurs.
Our phytocomplexes enhance the effect of detox programs and increase their effectiveness.
Choose a light and healthy autumn and healthy lifestyle with Amrita!