Summer detox: gentle cleansing of the body

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What can you do to help your body cleanse naturally?

Today, detox is a trend for everyone who strives for a healthy lifestyle. It is easy to guess that “detox” means cleansing the body of toxins and toxins.

In the process of life, our body constantly forms toxins that need to be neutralized and removed.

If this is not done, the general state of health deteriorates, a feeling of unhealthiness, heaviness, lack of energy, etc. appears. The skin takes on an unpleasant shade, flakes, and rashes. Hair and nails become brittle. Digestion suffers noticeably. Immunity decreases and the body loses its ability to absorb certain vitamins and minerals .

Simply put, detox is a general cleaning and putting things in order for later life and maintaining health (when the processes of purification prevail over the processes of pollution).

For a start, stop thinking that days of continuous hardship and lack of joy await you. Detox is a simple and effective cleansing.

Being positive before starting a detox program plays an important role, as does having a good mood on a gloomy day. Think that you are doing this not to deprive yourself of your favorite food, but to make your body feel much better.

For effective detox, there are:

  • special diets;
  • juices;
  • smoothies;
  • herbal teas;
  • spices;
  • massages, saunas;
  • certain types of physical activity (yoga and Pilates complexes);
  • special sorbents and dietary supplements for detoxification

Tired lady sleeping on laptop

Yes, exercise helps to remove toxic substances from tissues that are actively released during perspiration, and dosed physical activity strengthens the immune system and speeds up metabolism.

In summer, body detox is especially effective, as there are a huge amount of all the necessary components for home detox on the shelves: fresh seasonal vegetables and fruits, herbs and spices.

In addition, in the summer it is much easier to distract yourself and stop eating “junk foods.”

Exclude for the duration of the detox:

  • semi-finished products;
  • white flour products (bread, pasta);
  • sweets and sugar;
  • salt;
  • fatty and fried foods (including fast food);
  • carbonated drinks;
  • fried meat products;
  • potatoes;
  • coffee, alcohol, tobacco.

Yes, for a while we stop eating all kinds of vegetables fried in oil (no matter how healthy they are), muffins, buns, cakes and, of course, refined sugar.

There can be a lot of “summer” types of detox: juice cleansing, making detox smoothies, steamed vegetables menu.

Summer Detox Ration:

  • vegetable soups with broccoli, carrots, zucchini, cabbage with olive, coconut or grape oil;
  • all kinds of vegetable salads with olive oil and lemon juice;
  • assorted fruits;
  • cereals and legume soups (hummus, chickpeas, lentils, beans);
  • cereal porridge (buckwheat, brown rice, quinoa, millet);
  • seeds and nuts.

Carrot juice in the glass

Effective detox juices:

  • carrots – 2 pcs .;
  • beets – 1 pc .;
  • apples – 2 pcs.

All components are enough to clean, finely chop and pass through a juicer.

  • apple – 1 pc .;
  • strawberries or other seasonal berries – 100-200 gr.;
  • lime or lemon – 1 pc. (without peel);
  • a small slice of ginger.

All components must be passed through a juicer and filtered from excess pulp using a sieve.

  • celery – 1-2 stalks;
  • half a lemon;
  • half a small beet;
  • apple – 1 pc .;
  • lime – 1 pc. (without peel).

Cooking does not take much time – everything is scrolled in the juicer and also passed through a sieve.

Glass of green smoothie

Detox Smoothie:

Using a blender, vegetables, fruits and herbs, you can make a refreshing and nutritious smoothie.

Green Smoothie:

  • celery – 2-3 stalks;
  • cucumber – 1 pc .;
  • spinach and parsley – 1 cup;
  • bananas – 2 pcs .;
  • juice of half a lemon.

Salad and Cucumber Smoothie:

  • bunch of lettuce leaves;
  • 1 medium cucumber;
  • juice of half a lemon;
  • 1 teaspoon of acacia honey;
  • 1 glass of water

The effectiveness of detox is increased by the intake of special sorbents and dietary supplements for detoxification.

 

Complete solution for cleansing the body from Amrit:

Natural complex “Detox systems” will help to effectively cleanse the body and cope with the effects of intoxication and unhealthy lifestyle. Created on the basis of plant extracts, the complex protects and promotes the restoration of liver cells, contributes to the normalization of the gastrointestinal tract system as a whole, normalizes metabolic processes, cleanses the body of toxins, helps to cope with skin rashes, dark circles under the eyes and allergic manifestations, improves the general condition of the body: reduces fatigue, increases mental and physical performance, increases the body’s ability to withstand harmful environmental factors and slows down the aging process.

The unique organic biosorbent “Mycoton” has an antioxidant effect and increases the self-purification and self-regulation of the body. “Mikoton” is a must-have in every home medicine cabinet, because in addition to detoxifying properties, it has a lot of useful properties:

  • quickly relieves abdominal pain when overeating and eating unusual food;
  • removes bitterness in the mouth;
  • removes symptoms of any intoxication faster than other sorbents, including alcoholic ones.

Let the summer be vigorous and energetic with natural cleansing complexes from Amrit. Cheers!

Based on materials:
https://www.vitajournal.ru
https://nogibogi.com
https://hyls.ru
https://gorzdrav.org
https://anyclass.com

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