The most complex and unique of all systems in the human body is the visual one. What affects the state of vision, which vitamins are useful and essential for the eyes? We share useful information.
What factors negatively affect human vision
- modern people are too friendly with gadgets. Every day, the blue light of electronic devices negatively affects the eyes and vision;
- a lot of time at the computer – work and training. The negative effect is multiplied by inappropriate lighting of the workplace;
- social media, gaming and entertainment – the smartphone is a “best friend”
- pages of books have long been transferred to a pocketbook and a favorite pastime occurs without additional high-quality lighting. The printed book is read most often lying down and in the twilight;
- TV is still a medium of information and evening entertainment;
- Reading, watching movies and news from smartphones in transport – this habit has captured both adults and teenagers and schoolchildren.
All this leads to high eye fatigue. Dryness, redness, burning, inflamed blood vessels become common symptoms. The result is reduced vision and a necessary visit to an ophthalmologist.
Bad habits and heredity
Everyone knows about the dangers of smoking for the heart and lungs. But few people know that nicotine and cyanides from tobacco products impair the blood supply to the eyes. The result is conjunctivitis, blockage of blood vessels, cataracts.
The diagnosis “alcoholic intoxication of the optic nerve” is not the most pleasant one. Moderation in drinking alcohol is important for good vision.
Myopia and hyperopia are a genetic predisposition. The list of genetic eye diseases includes astigmatism and cataracts. Therefore, check your eyesight, control the level of eye fatigue and take vitamins for vision required.
What vitamins to drink to improve vision
These are B vitamins, vitamins PP, C, beta-carotene, organic acids, trace elements – zinc, selenium , as well as flavonoids. What vitamins to drink to improve vision are suggested by Amrita experts.
“Lutein complex” – improves visual acuity, including at dusk, relieves symptoms of eye fatigue, slows down age-related deterioration of vision. Contains taurine, vitamin C, beta-carotene and zinc, carotenoid pigment – zeaxanthin, xanthophil.
Omega 3 Formula is a rich source of omega-3 fatty acids for overall health and vision.
Zinc D3 Balance is a unique innovative complex of zinc, vitamins C, D3, E and quercetin.
Vitamins for improving vision are found in familiar and often favorite foods. And complex supplements help to fill the lack of certain substances, to regulate the balance to the required norm.
What vitamins affect vision
There is no panacea for good vision. But there are vitamins that are essential for visual acuity and eye health. In a fairly large list, several main and most important ones can be distinguished.
Vitamin A – retinol – affects visual acuity and strengthens the cornea of the eye. If vitamin A is not enough, the synthesis of the visual pigment rhodopsin is disrupted, a person sees poorly in darkness and twilight, color perception is impaired.
C – slows down the growth of cataracts and macular degeneration, regulates the blood supply to the eyes.
E – neutralizes the destructive effect of free radicals, increases the elasticity of capillaries.
Lutein is a unique nutrient found in the retina of the eye. Lutein is essential for fighting cataracts and macular degeneration.
B1 – main functions: uninterrupted transmission of nerve impulses between the visual system and the brain, maintaining normal intraocular pressure.
B2 – controls blood circulation in the eye vessels, positively affects the perception of colors, helps to see well in the dark.
B – is responsible for normal blood circulation and stable functioning of nerve fibers.
Vitamins for improving vision in natural products
Vitamins for improving vision are contained in vegetables, fruits, berries, fish, herbs. A balanced diet helps to naturally support eye health.
Blueberries – maintains visual acuity and reduces eye fatigue.
Source of vitamins B1 and C.
Carrots will give the eyes beta-carotene, retinol and rhodopsin to see well in the dark and twilight.
Pumpkin is vitamins C, A, B1, B2, zinc, lutein, zeaxanthin.
Broccoli – contains carotene, lutein, zeaxanthin.
Spinach – Reduces the risk of eye disease due to its high lutein content.
Cottage cheese – a product that contains vitamin B2 – stimulates and supports metabolism in the cornea and lens, and vitamin B12, valuable for blood supply to the eyes;
Saltwater fish – herring, mackerel, sardines – are rich in omega-3 fatty acids.
Quality Dark Chocolate – Contains flavonoids to protect blood vessels and strengthen the cornea.
Green and orange fruits. Oranges, peaches, kiwi are welcome in the diet.
How to take vitamins for vision correctly
Vitamins for the eyes are really very important to take correctly. After all, an excess, like a deficiency, can negatively affect the state of health. Therefore, it is always important to consult a specialist. Only after the eyesight is checked and all the necessary tests have been carried out, the doctor will prescribe the necessary medications and give a recommendation regarding the doses. Improvement appears with an optimal balance of vitamins, performing special exercises for the eyes, optimal load on the organs of vision.
Eyes are the mirror of the soul. We are all used to this phrase. Its meaning is not only beauty, but also health. Do not wait for the moment of deterioration in vision. Prevention is always the best treatment option. Choose your ideal vitamin complex and let your eyes shine with joy and health.
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